Proper nutrition is essential for a good health. There are a number of people who consume this miraculous juice and which have experiences significant health benefits.
- 1 apple
- 1 carrot
- 1 potato
First of all, you need to wash the ingredients well. Then, cut them into pieces and put them in a juicer. Consume it as soon as it`s ready. Optionally, you can add some lemon.
Drink it in the morning on an empty stomach, 1 hour before a meal. Consume it twice a day, in the morning and before 17 pm.
This juice helps:
- The immune system
- Protects from cancer
- Prevents high blood pressure and heart attack
- Improves lung health
- Relieves muscle pain after workout
- Improves vision, the redness and tired eyes
- Relieves constipation, cleanses the body and improves intestinal function
- Reduces menstrual pain
- Eliminates bad breath
Best of all, this beverage doesn’t have any side effects and can also help you lose weight. Consume it regularly for two weeks and enjoy the health benefits.