Many of us do – this sweet natural product has a very long background of usage equally as a food and a natural remedy for numerous ills.
How come honey is a favourite? One of the many things is the sweet taste. On the healing aspect, honey is usually used to help ease the soreness of seasonal allergy symptoms, and also to offer an general boost for the immune system. Honey may also assist in healing bacterial and viral infections.
Actually, research published in the FASEB journal shows exactly how honey really functions to kill bacteria. It appears that bees make a particular protein which are included in the honey. Therefore, honey is more than just a sweet condiment!
Turmeric, on the other hand, is a majestic spice. Medical herbalists have used turmeric for centuries, mostly for its antimicrobial activity. This tasty, yellow spice has a honorable place in traditional Chinese and Indian medicine. Health gurus have added it as an anti-inflammatory agent in their healing therapies.
Although honey and turmeric are great when applied as single remedies, their combination is even greater. Honey and turmeric treat bacterial and viral infections. The powerful anti-inflammatory combination also eases allergy symptoms. By combining these two you can enhance the function of your immune system in a natural way. Honey and turmeric cause almost no side effect, and create a happy marriage of amazing nutrients, which is not the case of conventional drugs.
Check our honey and turmeric recipe, and see for yourself how it works. Its benefits are more than brilliant, and you will be amazed with its effect!
100grams (3.5 oz) raw honey
1 tbsp turmeric powder
black pepper (a pinch)
*Black pepper is required as it enhances turmeric bioavailability by 2,000 times
Here are some additional taste-boosting ingredients. Each of these comes packed with optimal health benefits:
1 tsp lemon zest
2 tbsp raw apple cider vinegar
Put the turmeric powder and the black pepper to the honey and mix well till smooth. If you’re additionally use lemon zest and apple cider vinegar, add them too. Put the mixture in a (if possible) glass, air-tight container and keep in the refrigerator for about 2 weeks (do not consume it if it develops a metallic taste).
Instructions for use:
The quantity you take is determined by your needs and health problems.
For general immune support and seasonal allergies, take 1 tablespoon daily.
If you’re dealing with a respiratory problem (asthma, bronchitis, lung problems), it is suggested to eat half a teaspoon 3 times a day.
You should keep Golden Honey in your mouth until it’s completely dissolved.