Iron is a mineral important for various physical functions. It is responsible for the production of hemoglobin which helps red cell to bring oxygen in your body. It is essential for the proper function of lots of enzymes. It functions as a transport medium for electrons to travel inside the cells.
It is very important to keep a healthy level of iron in your body. Iron deficiency can cause various health issue, including anemia.
These are the most common symptoms of iron deficiency:
Iron helps to carry oxygen in the bloodstream, so proper levels of iron are necessary for cognitive, motor sense, and socio-emotional development and work. Iron deficiency can increase your risk of psychological issues, such as depression.
- Dull Skin
Yellow skin or washed look is also connected to iron deficiency. With low levels of iron, your body will not have the ability to produce enough hemoglobin, which is responsible for the red color of your blood and the pink brightness of your skin.
- Hair fall
There are numerous factors that can result in hair fall, including iron deficiency. Low levels of iron will send your body in the survival situation. During this situation, oxygen channels are run in order to support crucial functions which do not include hair growth.
- Repeated Headaches
Low levels of iron prevent enough oxygen from reaching the brain. It can cause swelling in the arteries of your brain, which in turn causes headaches. Iron shortage is one of the most common causes of a headache. With this kind of a headache, you will not be able to focus or relax.
Treatment Of Iron Deficiency:
- First of all, make sure your diet includes food abundant in iron. It is advised to eat beef, liver, beans, oysters, fortified cereals, beetroot, pomegranate juice, and dark leafy greens like spinach.
- Also, you must consume foods rich in vitamin C, including broccoli, berries, and bell peppers. This will help to improve iron absorption. Select iron-fortified breakfast cereals and bread.
- We should mention that you should avoid the excessive intake of coffee and tea, especially around meal times. This is because they contain tannins which can interfere with iron absorption.
You can always take iron supplements! However, you should know that they can contain some side effects, including digestive discomfort, nausea, and dark-colored stools.